AntiStress 1.7.4

AntiStress 1.7.4

Västra Götalandsregionen  ❘ Freeware
Android iOS
out of 7 votes
Latest Version
1.7.4
Safe to install
EXCELLENT User Rating

AntiStress offers a solution for managing daily stress through conscious breathing techniques. An audio guide leads users through mindful breathing exercises proven to decrease stress levels and improve overall well-being. The app facilitates self-awareness by enabling users to log daily entries on factors influencing their energy levels and perceived stress, stored within a personal smartphone diary.

How can AntiStress benefit you? In times of stress, our breathing tends to become shallow and rapid involuntarily. Engaging in deliberate deep and slower breaths through the AntiStress sessions signals the brain to alleviate stress levels. Regular practice of AntiStress can assist in navigating intrusive thoughts and emotions that hinder well-being, fostering a sense of inner peace over time. It is imperative to view the AntiStress self-care program as a supplementary tool alongside other stress-reducing regimens. Individuals experiencing severe stress-related issues should seek guidance from their healthcare provider.

The AntiStress application is developed by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. This initiative incorporates comprehensive medical research findings, overseen by Tina Arvidsdotter, Ph.D., in Health Sciences.

Overview

AntiStress is a Freeware software in the category Home & Hobby developed by Västra Götalandsregionen.

The latest version of AntiStress is 1.7.4, released on 07/21/2024. It was initially added to our database on 07/21/2024.

AntiStress runs on the following operating systems: Android/iOS.

Users of AntiStress gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Hagabadet

This application provides a streamlined means of scheduling group training sessions at Hagabadet. Its core functionalities include: Booking classes Cancelling bookings Joining the waitlist for reserved spots Viewing upcoming booked …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


NVIDIA Broadcast 2.0.2

Enhance your video calls with NVIDIA Broadcast!

Slack 4.45.64

Boost Your Team Collaboration with Slack!

Zoom 6.5.7.9933

Improve Your Communication with Zoom Video Conferencing

Schirmfoto 10.1

Capture and annotate screenshots easily with Schirmfoto by Abelssoft GmbH

GClean 225.02

GClean: Keep your online privacy in check with this powerful tool!

Wise Registry Cleaner 11.2.3

Keep Your PC Running Smoothly with Wise Registry Cleaner