AntiStress 1.7.4

AntiStress offers a solution for managing daily stress through conscious breathing techniques. An audio guide leads users through mindful breathing exercises proven to decrease stress levels and improve overall well-being. The app facilitates self-awareness by enabling users to log daily entries on factors influencing their energy levels and perceived stress, stored within a personal smartphone diary.

How can AntiStress benefit you? In times of stress, our breathing tends to become shallow and rapid involuntarily. Engaging in deliberate deep and slower breaths through the AntiStress sessions signals the brain to alleviate stress levels. Regular practice of AntiStress can assist in navigating intrusive thoughts and emotions that hinder well-being, fostering a sense of inner peace over time. It is imperative to view the AntiStress self-care program as a supplementary tool alongside other stress-reducing regimens. Individuals experiencing severe stress-related issues should seek guidance from their healthcare provider.

The AntiStress application is developed by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. This initiative incorporates comprehensive medical research findings, overseen by Tina Arvidsdotter, Ph.D., in Health Sciences.